Functional fitness is simply training based on movement and training that compliments your goals!
This is the heart of it. Whether you’re training for a specific sport or just trying to improve your general fitness, there needs to be a purpose behind your training. In its simplest form, functional training teaches trainees how to handle their body weight and intentionally incorporates balance and body awareness into training. For some, this idea of purposeful training involves improving sports performance, while for many others, it simply means improving overall fitness and feeling better. We all have limitations or areas we wish we could improve on. The key is to make a plan, set priorities, and GET STARTED!
Fitness in Motion offers a 24-hour-access gym and a comprehensive approach to wellness for the novice to the elite athlete that we optimized for your personal fitness goals. Join today to find out more!
Customized Athlete Training
Personal Training
Full Access Cardio Equipment
Functional Training